Smoothies

Strawberry Smoothie

Ingredients- non-dairy milk, strawberries, strawberry jam
-Frozen fruit to add thickness and chill the smoothie
-Jam to add flavor but make sure you get jam that doesn’t have any added sugar. All sugars should be natural and come from the fruits themselves

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Kale and lime Smoothie

Ingredients- 1/2 bunch of kale, chopped
Granny Smith apple peeled and chopped
1 Lebanese cucumber chopped
40g of spinach
1 tsp of ginger
1 lime peeled and chopped
400 ml of coconut water/milk

Blueberry Smoothie

Ingredients- 1 cup of blueberries (frozen)
250mL dairy free milk
2 tablespoons of non-dairy yogurt
1 tablespoon of maple syrup or honey
10 grams of oats
Can also add chia seeds

 

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